Hypnosis to Quit Smoking – THE SIMPLEST WAY
The blu cigarette may be the newest member of the ever-expanding nicotine family. JUUL Pods It had been introduced to the general public, just as the other tobacco products were introduced. It’s difficult to get away from the fact that smoking is bad for people’s health insurance and most governments have setup smoking cessation campaigns as a way to help people give up smoking. But can the blu cigarette function as cigarette that finally helps people to stop smoking?
There are several people who smoke since they find it better to take the puff than other things. The nicotine replacement products such as the patch and nicotine gum are popular and do give some users temporary respite but they don’t tackle the core issue which explains why people start smoking to begin with. The products certainly decrease the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the main of smoking addiction. Here is the real problem that can not be cured with a nicotine patch or perhaps a gum but must be attacked from the inside.
We know that nicotine can be an addictive drug and that’s the reason we find it hard to give up smoking. The brain chemistry changes inside a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the brain. The more you use the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without experiencing the need to smoke another cigarette. This is actually the core of the problem that can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to take care of other addictions including weight loss, gambling and smoking. In the event that you consider hypnosis to be a form of weight loss then you are mistaken as it doesn’t cause you to lose pounds. It could only reduce cravings for the substance, which eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the outward symptoms and by detatching these it allows the smoker to go on with their lives without the urges to smoke again.
So how does hypnosis help to quit smoking? Exactly why people get hooked onto smoking is because they’re deeply into the mind of nicotine addiction. So as to reverse this technique of nicotine addiction, you must target the subconscious mind. Most people fail when trying to quit because they relapse immediately after their session. You ought to be prepared for the relapse by developing a safe environment around yourself when you are undergoing hypnotherapy sessions.
Throughout your hypnosis session you can be asked to assume yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session could be more effective if you just close your eyes and concentrate on yourself and your need to smoke a cigarette. Make sure that you don’t breathe in or out while imagining the cigarette. The more you concentrate on yourself the easier it will be to resist the desire to light up.
Once you make your final attempt to light up the cigarette take it slowly. Do not contain the cigarette anywhere near your mouth for too long, as you may make the urge to take the puff again. This time delay between puffs can make you more comfortable in between puffs and thus you will have less urges to smoke. To increase the intensity of the knowledge and to make your experience more enjoyable, try puffing harder.
Understand that the key to hypnosis to quit the cigarette is to make it seem like you are not even bothering with the experience. You can do this by focusing all your attention on your desire to not smoke. If you find it hard to spotlight something else, make an effort to put your hand behind your back in order that all your attention is diverted to the hands and arms instead of that person and throat.